Welcome to Positive Health & Nutrition!

There is no trick to good nutrition, it takes balance, planning, knowledge and a little support. Even if your life is busy, there are ways to eat positively healthy!

Choosing a reliable and caring resource that will work with your individual needs is vital to making life-long changes that you can live with. Christi will empower you to make healthy choices at mealtime by teaching you how your body works and what it needs to function at its best. Christi will individualize a plan based on your lifestyle, food preferences and medical conditions. Whether you're looking to lose weight, get your family on a healthy track or perform better in sports, Christi's common-sense approach to nutrition will help you set and achieve your goals! 

Are you a company who wants to improve the performance and quality of life of your employees? Christi can help build a comprehensive wellness program including diet assessments, educational seminars and individual counseling. Let her tailor a program around your company's needs that can reduce sick time and make your employees more productive!
                                                             

What you will work on...

• Assessment of eating habits 
• Setting goals
• Making a sensible nutrition plan
• Learning how to shop for the right foods
• Preparing great meals
• Improving digestion
• Finding motivation
• Feeling better
• Identifying "roadblocks" that may slow your progress
• Improving your overall health
• Avoiding fad diets and extreme eating  
• Reaching your goals

      Christi's Philosophies

• Recommendations must be based on current scientific research